The Revitalise View
Thoughts, observations and practical advice from Paul on strength, health, movement and living well as we get older.
The Revitalise View is where I share some of the things I've learned through more than 16 years of personal training & coaching - along with personal experiences, insights, observations and the occasional opinion about health, fitness and life.
THE POWER OF FOUR: WHY SMALL GROUP PERSONAL TRAINING CAN WORK FOR YOU
Why Small Group Personal Training works best in groups of four — and what to expect when you join our Dorking studio sessions.
Get Back in that boat…
This story is for all of you who have recently contemplated giving up... Who have 'fallen' at the first obstacle that comes your way.