Dorking’s Exclusive Personal Training Studio
WEST STREET · dORKING · SURREY
Personal Training for People Who’ve Outgrown the Gym
Have you ever walked into a gym and immediately felt out of place? A bit lost — uncomfortable around people who seem to know exactly what they're doing?
Maybe you followed the induction, muddled through for a while… and then quietly gave up. Not because you wanted to — but because you were left to figure the rest out on your own.
After 16+ years of coaching, I've learned that progress comes when things feel simple, focused, and genuinely human.
A place without distraction, where you can build confidence at your own pace.
With someone there to guide you properly. Not just a trainer, but a coach who understands you, and works with you every step of the way.
That’s why I created this studio.
Simple · Authentic · Personal
A studio in the heart of Dorking designed for people in their 40s, 50s and beyond — where the coaching is built around your specific needs at your own pace.
About Paul
In my early years, I didn't grow up naturally athletic or confident in sports. It was discovering rowing at university that changed things — and with it, the realisation that with the right environment and the right guidance, almost anyone can surprise themselves. That belief has shaped everything about how I coach.
I've spent over 16 years working with people navigating 21st century life — coaching professionals in West London, supporting NHS exercise referral programmes, and helping clients through injury, health conditions, and significant life change. More recently, I've been rebuilding from my own Long Covid setbacks. I understand what it feels like to rebuild and the anxiety that starting from scratch often brings. It’s central to how I work.
EIF Master Trainer · ANIMAS Qualified Life Coach · Former PT, Hogarth Health Group · Public Health | NHS GP Exercise Referral Experience
Three Ways to Work With Paul
PRIVATE 1-1 PERSONAL TRAINING
Sometimes you need more than a small group can offer. Dedicated solo time, your coach's complete attention for the full hour, and the space to go deeper — around specific health conditions, injury, technique, or simply where you are in life right now.
This is personal training in the truest sense of the word.
Limited daytime availability — speak to Paul to discuss.
SMALL GROUP PERSONAL TRAINING
Real personal training — without the feeling of being lost in a large group.
Sixteen sessions available each week, for beginners, improvers, older adults, and those managing health conditions or returning from injury. Groups are capped at four people, so you'll always receive genuine individual attention.
Sessions run on a simple monthly subscription. No joining fees, no membership charges, no hidden costs.
NUTRITION & LIFESTYLE COACHING
Exercise alone rarely tells the whole story.
For clients serious about lasting change — weight loss, habit change, sleep, stress, and the patterns that quietly hold you back — Paul brings something beyond personal training. As both a Lifestyle Coach and qualified Life Coach, he works with the broader picture: how you eat, how you think, and how you live.
Real transformation isn't measured in weeks. It's measured in years.
Getting Started is Simple
1.
Get in Touch
Drop Paul a message or give him a call. That's all it takes to begin.
2.
Book a FREE Consultation
An informal chat — at the studio or over coffee on Dorking High Street, your choice. Just an honest conversation about where you are and what you're looking for.
Let’s get to the heart of the issues you face.
3.
Choose Your Pathway
Together you'll decide what suits you best right now — small group, 1-1, or a combination of both. Full details of packages and pricing are in the download brochure.
This isn’t a one-size-fits-all decision. The packages are designed to flex around your life — not the other way round. And if your needs change month to month, that's absolutely fine.
4.
Your First Session
Before any training begins, Paul takes you through a relaxed but thorough first session. A health and lifestyle review, key baseline measurements, and a movement and postural analysis — all designed to build a clear picture of where you are right now.
This becomes the foundation everything is built on. It helps identify the key areas to focus on from day one — so that every session that follows is purposeful, safe, and built around you.
What Paul’s Clients Say
