Dorking’s Exclusive Personal Training Studio For over 40s
Your Best Years Are Ahead of You.
WEST STREET · DORKING · SURREY
We’re a private, appointment-only coaching studio for people approaching or beyond mid-life who are ready to sort out their health — once and for all.
We are not a standard circuit class. We are not a drop-in gym. And we’re not for the already fit. We are for you if you’re:
Tired of the constant fatigue and want your energy back.
Frustrated by the ‘middle-age spread’
Lacking genuine physical strength & stamina to do the things you love.
Are you finally ready to sort it out?
Willpower only gets you so far…
After 16+ years of coaching, I’ve learned that people don’t fail from a lack of effort. They fail because they lack the right strategy and support from the start.
We all begin with the best intentions. But modern life has a habit of getting in the way.
That’s why I created this studio.
This is a private space, free from distraction, where you can build confidence and progress at your own pace. You aren't just getting an exercise and nutrition specialist; you're getting a coach who knows exactly how to get you started—and keep you showing up.
This is where the real transformation begins.
Located in the heart of Dorking. A dedicated space for adults who want genuine personal training and coaching without the crowded gym feel.
Simple · Authentic · Personal
About Paul
EIF Master Trainer · ANIMAS Qualified Life Coach · Former PT - Hogarth Health Group · Public Health | NHS GP Exercise Referral Experience
I didn't grow up naturally athletic or confident in sports. It was discovering rowing at university that changed everything. I realised that with the right environment, guidance, and support, almost anyone can surprise themselves. That belief has shaped my entire 16-year coaching career.
I’ve spent over a decade and a half helping people navigate the realities of modern life - from training busy professionals in West London and supporting NHS clinical exercise programmes, to guiding clients through injury, illness, and major life changes.
More recently, I’ve had to rebuild my own health after a setback with Long Covid. I know exactly what it feels like to start from scratch, and I understand the anxiety that comes with it.
It wasn’t just the exercise that transformed me; it was the coaches who helped me re-imagine who I could become. That is what I want for you. Not just to sweat or feel a bit fitter, but to see yourself differently. To realise that lifting, running, or moving pain-free - things that might feel impossible right now can simply become part of who you are.
Your best years don’t have to be behind you. But they do require one thing: a willingness to begin.
👉 Fancy reading a story about setbacks, resilience and rebuilding identity? [Read the full story here]
Three Ways to Work With Paul
PRIVATE ONE-TO-ONE PERSONAL TRAINING
Do you simply need time that’s entirely on your own?
A full hour of my complete, undivided attention — no sharing, no distractions. Space to go deeper on specific health conditions, weight, injury, technique, or simply where you are in life right now.
This is personal training in the truest sense of the word.
Limited daytime availability — get in touch to discuss.
Not sure which is right for you? My Fitness Reset Programme blends both — starting with focused one-to-one time, then gradually building your confidence into small group training over three months.
SMALL GROUP PERSONAL TRAINING
Want the tailored care of personal training without the high cost or the crowded gym feel?
Forget generic, packed fitness classes where you're just another face in the room. I cap every session at four people, so you get genuine coaching in a space that actually feels comfortable — specialist guidance, hands-on form correction, and real attention, every single workout.
With 16+ sessions running weekly, there's a slot to suit you, whatever your starting point: complete beginner, returning from injury, or simply investing in your health as you get older.
Simple monthly subscription options. No joining fees, no hidden costs.
NUTRITION & LIFESTYLE COACHING
Looking for change that lasts — not another short-term fix?
Most people already know what to do. The hard part is doing it consistently, year after year, when life gets busy, stressful or complicated.
As a qualified Life Coach as well as a Fitness & Lifestyle Coach, I work with the bigger picture: how you eat, how you think, and how you live. Together we look at the habits, routines and patterns that have held you back before, and build an approach that fits your life rather than fighting against it.
Real transformation isn’t measured in weeks. It’s measured in years.
Getting Started is Simple
1.
Book a FREE Discovery Chat
By phone, over a coffee on Dorking High Street, or at the studio. An honest conversation about where you are and whether this is the right fit. No obligation, no pressure.
I'll ask you a few straightforward questions about where you are right now, what's changed and what you're looking to achieve. You'll get a clear sense of how I work and whether this feels like the right fit.
If it does, we'll arrange the next step.
2.
Postural, Movement & Healthcheck
A 60-minute, one-to-one assessment at the studio, and the starting point for every new client.
I’ll look at your posture, how you move, your strength and mobility, and any health history, injuries or conditions we need to work around. We’ll also talk through your goals and what’s been getting in the way.
It gives me a clear, accurate baseline, so every session that follows is planned specifically for your body, rather than guessed at. You’ll also see the studio and get a real feel for how I coach.
This is the foundation everything else is built on.
3.
Choose Your Pathway
Using what we learn from your assessment, we’ll agree the right way forward for you: small group personal training, 1-1 sessions, or a mix of training and coaching if you’re looking for a longer-term body transformation.
Most importantly, we’ll choose a pathway you can genuinely stay consistent with. The best programme is the one you’ll still be doing six months from now - whether you’ve picked up new skills and abilities, to work on elsewhere or carrying on at the studio .
Once you’re happy, you can set up your subscription or block sessions and start booking your sessions straight away.
The One Thing I Ask of You
Real, life-changing results come from turning up week after week, not from a burst of enthusiasm that fades by February. That means committing to your sessions and building the habits that keep you lean, healthy and energised for the long term. It also means staying open to working on more than just exercise when it matters, such as sleep, stress or how you eat.
If you’re ready to do something about it, and stick with it, I’d love to hear from you.
“Without commitment you will never start. But more importantly, without consistency you’ll never finish.”
What Paul’s Clients Say
Connect with Paul on Instagram @revitalisestudio_dorking
The studio is literally a one minute walk down West Street from Cosy Moose Cafe in Dorking. Why not come for a coffee first?
Our entrance is just by the driveway on the left hand side after the Malthouse Antiques shop. Your own private studio of zen to learn, train and build great health right in the middle of Dorking.