1-1 Personal Training in Dorking
More Strength. More Energy. More Confidence.
For over-40s who value privacy, individual attention and a more focused approach to their fitness.
Is One-to-One Right for You?
Working towards a specific goal?
E.g. A weight-loss / body recomposition target; an event or trip. I’ll help you with a plan built with a step by step progressive process.
Are you managing a health condition, injury or recovery?
You’ll be progressed safely, with your history fully understood, and I can work alongside your physio or GP if needed.
Do you feel self-conscious about exercising around others?
Train privately, at your own pace, with no audience.
Are you coming back after a long break?
Rebuild your fitness and confidence step by step, without the pressure.
Are you ready to tackle what’s really holding you back?
Time to go deeper on nutrition, sleep, stress and habits, the things a workout alone won’t fix.
If any of these sound like you, 1-1 is likely your best starting point.
How we’ll work together
1. We start by understanding you
Your Postural, Movement & Health Check looks at how you move, your health history, and what matters most to you. Everything is built on this.
2. A plan that’s genuinely yours
No standard plans. Sessions are shaped around your specific body, your goals and your week, and they adapt as you progress.
3. Coaching beyond the session
What you do in the other 167 hours of the week matters as much as the hour or more with me. We’ll work on eating, recovery and habits in a way that fits your life.
Some clients need structure. Some need accountability. Some need to feel listened to. Some need honest, direct conversations.
Most need a combination of all four. I’ll adapt to what’s you need.
How to get Started
1. A 20-30 minute FREE discovery chat
We’ll talk through what you’re currently experiencing, what you want, and whether 1-1 or small group suits you best. Arrange a phone call, a meet-up at a Dorking high street cafe or direct at the studio.
2. Your Postural, Movement & Health Check
Your thorough consultation is a paid 60-minute session that gives us a clear starting point and sets the baselines for long term improvement.
3. Begin your training
10 x 1-1 sessions to be used within three months, or you could choose a progressive 90-day plan to help you integrate from one-to-one towards small group personal training - or carry on as you are.
I work best with people who are ready to commit to training consistently, usually once, twice or more per week, and to making changes beyond the session itself.
I take on a limited number of 1-1 clients at any one time.
Not sure if 1-1 is right for you? Many clients start here and can move into Small Group Personal Training once they’re confident and settled.
“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.”